Home made energy bars for hiking

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For my longer hikes I always make home made energy bars. It would off course be easier to just bring a bag of nut mix with me but, I find  nuts quite boring to eat. Furthermore I find them try and they often make me thirsty. Making my own müslibars is not necessarily much cheaper than buying them, but this way I know exactly what is in my bar and what is not.

During the years I have experimented with may different recipes for müslibars and raw bars. Sadly for some reason I always forget to write down the recipe 😦 . So before a long hike I always have to search the internet for a recipe that seems good and then end up improving it some how to make it awesome 🙂

I made some müsli bars for the Großglocknerer hike last weekend and this time I actually noted down the recipe!! Here it is:

  • 90g Dried Apricotes
  • 50g chopped almonds
  • 30g chopped Pumpkin seeds
  • 40g chopped cranberries
  • 20g sesame seeds
  • 30g sunflower seeds
  • 100 g oats
  • 50 g butter
  • 60 g fibre syrup
  • A little salt.

Melt the butter together with fibre syrup. Mix all the dry ingredients a bowl and add the fiber syrup and butter. Mix well until you get a sticky dough. Let it rest for 20 minutes.  Then cover a oven form with aluminium folio or plastic and press the dough into the form as hard as you can. It really should be compact. Then put it into refrigerator over the night. Next day take it out, cut it into a suitable müslibar size and pack each bar into aluminium folio. Store in the refrigerator. I have had mine in refrigerator for 2 weeks without them getting bad. You can also freeze the bars for later use.

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These bars are totally raw and therefore not really suitable for very warm hiking days. In colder temperature they are amazing. They are also not too sweet so they don’t make you thirsty.

 

Enjoy 🙂 .

Trust or not to Trust the Weather Forecast – Hiking Thaneller 2 341 m

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At times it feels like looking at the weather forecast has become my new hobby 😀 While other people spend their time checking for Facebook updates, I spend my time on checking the weather forecast for different parts of the Alps! 😀 (Btw, I still trust the Norwegian weather app yr.no the most)

This weekend I had not been been hiking for the two past weekends and was quite desperate, but again the weather forecast predicted thunderstorms and rain in the mountains for the weekend to come. The question was, should I trust the forecast or not?? In the end I decided not to do so, and went hiking anyways! I was off course ready for rain and we had decided that if the weather turns stormy we will turn around.

So we got up at 5:30, took the 6:35 train from Hbf and headed to Heiterwang to conquer Thaneller (2341m). First of all I must say I was totally surprised that I could use the Bayern ticket the whole way, as Heiterwang is in Austria. So this was a pleasant surprise. After 2 hours and 15 Minutes we were there. The weather was perfect, 23 degrees and sunny. Still, I was a little worried because the rain was supposed to start after 12:00, hence we had quite fast pace for the first two hours.

The path from Heiterwang is not hard to find and it is a nice path through the forest and across several green meadows. If the sky is clear you can spot the peak already form the train station (It is the highest one).

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This is the peak, but you have to go around to the right, before you start the accent

 

After two hours, a rocky gravel path starts and heads to the right. We were not aware of this, but in fact you have to go to the right side of Thaneller to get to the peak. This was a little disappointing for us, as it felt that we were almost there as the peak was so near, but instead of heading right up the wall we needed to follow the path approx 30 minutes direction Reutte and decent approximately 150 hm down into a valley, where the real accent started.  From the valley we followed a zigzag gravel path direction a rocky wall.  When we meet the wall, the most fun part of the hike started. There is some scrambling and some iron ropes, but no equipment is needed. From this point we thought the peak was quite close, but in fact It took us another 1h 30 minutes to reach the peak.

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THE WALL , the path follows the left side

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The view from the peak was really worth the struggle. Plansee changed its colors from blue to green as the sun hit it and the white clouds made the view to the lakes mysterious and idyllic at the same time:

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One happy mountaingirl

As always we took our time on the peak and stayed approximately for an hour enjoying the sun, the view and the calmness of Thalneller. From the peak, we could actually see all the way to Hohenschwangau. We could also easily spot Säuling, so it was cool to spot it and know that we have been on top of it :D:D You can read about our hike to Säuling here.

We went down the same scrambling path as we came up, but choose a different path down in the valley to Heiterwang because I find it boring to go up and down the same path and that way we did not have to climb 150 m up again 🙂 It was a really nice path that followed the river for some time so we could fill up our water bottles and then turned into a forest road which was very enjoyable to walk down to Heiterwang. I would not choose this path up to Thanleller, because upwards it would be too boring to walk the forest road, but downhill after a heavy hike, it was perfect!

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The fog got to us on the way down, but we did not really mind after the view we had from the peak.

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I have made a GPS track of the whole trail available on Outdooractive.

We got to Heiterwang at 17:50 and had some time to kill before the next train at 18:38. So we saw everything there was to see of Heiterwang, which is not much. We could not even find a place where you could buy a beer 😦 In other words, there is no point to spend time in Heiterwang, there is just nothing to see! But we used the waiting time to do some stretching and yoga exercises, so the passed fast.

In conclusion, don’t trust the weather app 100%. At least I am glad I did not this weekend. I even know people who were braver than me and went for Alpspitze – a peak that I have planned to do for a month now! Perhaps later this month I can finally stand on top of it!

Until the next hike. Now I’m off for some boulderfun 🙂

 

Interview with Munich Mountain Girls

Munich Mountain girls is a community started in 2016 by a mountain girl from Munich. Here you can learn to know sporty mountain girls in Munich. You can sit back and get inspired by reading about inside hiking tips, must have hiking gear and girls’ favorite places to hang out in Munich. I was contacted by Christine (the owner of the page) early June for a short interview and was glad to participate.

Now I can officially myself a Munich Mountain Girl. It’s only a label but its a cool one 😉 I also look forward to get to know all the other girls part of the community and to get inspired and to learn from them.

In the interview you can learn about my first experience in the mountains, about my favorite hike until now in Germany, and what I always have in my back bag when I go hiking :).

You can check out Munich Mountain Girls and the interview with me here.

PS. It’s in German, but I am sure Google will help you to translate it 😉

Enjoy.

Last but not least, I want to share a little glimpse of my hiking trip in Norway. I just got back today but I already miss the mountains there. I will write about the hikes in Norway soon so stay tuned 🙂

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Schöttelkarspitze – a hike that has it all.

Schöttelkarspitze hike, via the Soiuernhaus hut, really has it all. The peak itself is just above 2000 m, and the hike up is not easy, but also not too hard. The ridge is a little exposed, but unless you are really afraid of highs you will be fine. We had actually planned to do both Soiernspitze and Schöttelkarspitze, but that would have been a really long hike for one day. And as the last bus back to Garmisch-Partenkirchen leaves at 19:51, it would also mean not having time for long breaks on the top of the peaks! Therefore we decided to do only Schöttelkarspitze this time, have a long break and nice lunch on the top of the peak and then head down to Soiernhaus for beer and a swim in the Soiernsee. This was my second time in the area. I spotted this mountain for the first time during our winter hike and since then it has been on my list. Now that I have done it and been to the peak, I find it super crazy that some people did it during winter with lots of snow! I guess there are some people out there who like taking bigger risks than I do…

We started out from Krün. The first 1000 m are more or less in forest on a dirt trail. We were glad for that because the trees offered some protection from the sun. It was quite steep so I got a good workout, trying to keep up the speed of our super fast group. The trail got less steep after we got out of the forest at that point we could easily spot Schöttelkarspitze as it is so pointy!

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The view that meets you when you get out of the forest
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Schöttelkarspitze from the distance
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Getting closer 😀

Before getting to it however, we had to hike up to a peak called Seinskof. Well, actually did not go to the peak and its cross, but had a lunch on a ridge, not far away from Seinskof. After Seinskof you can choose if you want to take the upper path over the ridge or a lower path that is not so exposed. If you ask me upper path is so worth it, and it wasn’t really exposed. I mean, there was a little scrambling for couple of meters but that was all. And the views were most certainly better than on the lower path, but it’s nice to have an option to avoid the ridge for the less adventurous ;).

 

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Chilling on the peak, 0h what a view.

After Seinskof the hike was just pure joy. On the peak itself we had a long break, the only thing that got us moving was the thought of a cold beer in the hut and a nice referencing swim to wash off all the sun lotion. We could spot the hut from the peak and had therefore no trouble with finding the right direction. The way down was on a curvy, rocky path, so hiking poles were nice to have (I really do not know how I managed to hike without them for so many years).

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Soiernsee

At the hut we were not sure how much time we could use on a swim and food. We were told by some local mountain rangers that we would need 3 hours to get to Krün. That meant we had only about 30 minutes in the hut. Therefore we had to choose between beer or a swim. I chose the beer this time. Some of my friends went for a swim and could report that the water was refreshingly cold (Read cold :D). After beer/food/swim, we started to head down to Krün, kind of in a hurry, not wanting to miss the last bus.

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Shortly after we started our descent we came to a way cross where we needed to choose between an upper path (to the left) or lower path (to the right). The signs said that both paths would take the same amount of time, so we went for the upper path – Lakaiensteig via the Fischbachalm. This path was very nice, not steep and we had a scenic view to a long and loud waterfall which the other path seemed to cross.

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On our path we also crossed some small mountain rivers where I dipped my head into the cold mountain water, to get rid of some of the sweat and sun lotion. Oh what an amazing feeling! We also filled our water bottles since we forgot to do that in the hut.  Not long into the decent, we met a young couple who were going camping in the area. I was a little jealous at the moment, but it rained a lot that night, so I hope they had a good tent.

After approximately one and a half hour the path ended in a road, the same road we would have walked when taking the lower route. We followed this road for one hour to Krün and missed the 6 o’ clock bus with 15 minutes. That was actually not a problem at all, we just sat and enjoined the sun and the rest of the food we had left by Isar for an hour. Unfortunately Isar was really cold, so swimming was not an option.

We then walked to Krün and were kind of surprised how many restaurants this small place has. If we would have known that I guess we would have skipped chilling by the Isar and had some pizza instead. I am glad we did not know. Sitting by Isar, looking at sunset and stretching a bit was quality time. At least for me.

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My friend Anna has posted a GPS track of the hike here, together with instructions of what bus and train to take from Munich.

Already at the hut it was decided that we will come back to this nice area, perhaps for an overnight hike, perhaps with a tent?  I can not wait!

Now I am getting ready for some adventures in Norway, so stay tuned 🙂

Wishlist for hikes in 2017.

I am quite happy with the hiking year 2016, but as any passionate hiking enthusiast, I am already planning hikes for year 2017 :P.

I once read that there is a bigger change that you reach your goals if you write them down. This is simply because even if you are not aware of it, by writing it down you are making a stronger commitment than by just saying it or thinking it. So write it down.

Another way to increase the changes to reach your goals is to share them and make them “public”. That way you feel more accountable for reaching your goals. You know you have all eyes on you 😉

Third tip is to set a time limit to your goal, this way you have that extra time pressure that just may be enough to get you off your sofa.

Have the courage and clarity to write down you goals and dreams. Goals are what give me directions and priorities, without goals I am lost, be it for hiking or for any other area in my life. Therefore, I strongly recommend everybody to write down realistic goals for year 2017 🙂

Acting upon my own advice, I have written down my hiking goals for 2017 and will now share them with you :D:D  I am determined to hike all these mountains and can’t wait!

My list is the following:

  • Großglockner (3798m), the highest mountain in Austria.

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Picture is taken from grossglockner.at
  • Alpspitze (2628m), Germany

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Picture is taken from foto.wilsdroff.biz
  • Zugspitze (2962 m) the highest mountain in Germany. 

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Picture is taken from summitpost.org
  • Hochfeiler (3510m) South Tirol

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Picture is taken form wikiwand.com
  • Hochnissl (2547m), Austria

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Picture is taken from wikiwand.com

Off course these are not going to be the only mountains I climb next year (I also have some destinations I don’t want to reveal just yet ;)), but these mountains are definitely the ones I “have to do” next year 😀 and I can’t wait!

What hikes to you have planned for year 2017?